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✅ Beginner-friendly sessions
✅ No pressure to join
✅ Friendly, supportive environment
✅ Suitable for all fitness levels
Warm Up
Fitness
Techniques - pads / bags
All adapted to the individual :)
"It took me ages to pluck up the courage, especially being 40+, but i'm gutted I waited so long now"
"I'm surprised that I could do the fitness, I wish I started sooner!"
"My kids loved it! They'll be building confidence and making friends in no time"
Our Paragon HQ is based in Cilfynydd, Pontypridd, welcoming members for 5 years plus, sports, non contact kickboxing and HYROX.
And we have a Blackwood Dojo which offers Junior Sports sessions.
Fill the form above and lets get you started with your FREE session!