Beginner Kickboxing Classes in Pontypridd
Beginner Kickboxing Classes in Pontypridd

Beginner Kickboxing Classes in Pontypridd

Start from Scratch — Feel Safe - No Experience Needed

90% of our members started as complete beginners!

Never tried kickboxing before?

You’re not alone.

Most of our members started as complete beginners, unsure, nervous and not sure what to expect.

 

That’s exactly why we’ve built our sessions to be kickboxing beginner-friendly for those living in Pontypridd,from day one!

Book a FREE session today

You Don’t Need to Be Fit or Experienced

  • No previous training needed
  • Go at your own pace
  • Supportive coaching every step
  • No pressure, no ego

What to Expect in Your First Session

  • EXAMPLE of a session:
  • Warm-up (nothing crazy)
  • Basic punches & kicks
  • Pad work with a partner
  • Light fitness work

Everything is explained clearly, you won’t be thrown in the deep end.

Why People Start Kickboxing

  • Get fitter without boring gym workouts
  • Build confidence
  • Learn something new
  • Relieve stress

Our beginner kickboxing classes are based in Cilfynydd, just minutes from Pontypridd, and welcome people from across the surrounding areas.

REAL PEOPLE, REAL RESULTS

Helped me lose a lot of weight and enjoy working out a lot more.

Adult Sports Member

Paragon is a place filled with good people, a positive atmosphere and a great team that helps eachother to be better. Its an outlet for all of lifes weird and wonderful emotions.  It provides you with the tools to be disciplined and realise that youre capable of more than you think.

Adult Sports Member

Giving my kids more confidence and shows they can do anything with hard work and practice.

Parent

Paragon came into my life at a time when I needed to prioritise my wellbeing. It helped me introduce physical activity in a way that felt achievable, even with no prior experience. Through its structure and routine, I’ve gained confidence, a sense of belonging, and discovered the fun in being active.

Adult Sports Member

Everyone at Paragon has been so encouraging and kind, and it’s great to learn the skills of kickboxing and see progress :)

Non Contact Member

It has helped my boy with his confidence and strength. It has also helped maintain his focus and he absolutely loves being a part of Paragon xxx

Parent

I was looking for something to get me motivated back in to keeping fit, so thought I’d give Paragon a go - and I haven’t looked back since. I was made welcome from day one, and now I look forward to training everytime.

Adult Sports Member

After some scary incidences in the local area with kids being approached we took up the offer of the free month to give our daughter some confidence, and a little bit of skill. She was so meek and quiet it’s the best thing she’s done, she wanted to continue, since then she has gained in confidence and achieved 3 belts, all in a year. She said it’s great for when she’s had a bad day in school she can take her anger out in the gym.

Parent

As a child with cerebral palsy Rhys has faced many challenges and was told he may never walk - so everything he achieves now really matters. Kickboxing has made a positive difference- it’s boosted his confidence, helps his exercise, stretch and build core strength in ways that support his Physio (which he resists at home) and gives a sense of belonging and achievement. It’s also been great for his focus, discipline and sensory needs. Most importantly it’s shown him that despite his challenges he can do what others do  and that message - that he is capable- is incredibly important to him and us. We are genuinely grateful to Tom and the team for creating a welcoming and inclusive environment and willing to give him the opportunity to take part. It has made a real difference to his confidence, his physical strength and his belief in himself - and this is something we truly value.

Parent

BOOK YOUR FREE BEGINNER SESSION
  • No commitment
  • Just come and see if it’s for you

 

Still unsure? That’s normal.
The hardest part is showing up for the first time. If you want to chat first, please message us, we're here to help :) 

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