Few of our Runners/Academy completing a Park Run

General Running Benefits

Running has all sorts of benefits for your fitness and health, browse below.

Running improves Confidence

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

Running will help shed the pounds

Running is one of the best forms of exercise for losing or maintaining a consistent weight. Running will give you that full body workout while burning lots of calories and the bonus is, you don't need no fancy equipment to do it.

Running can beat stress and depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.

Paragon Running Benefits

Up your running/fitness game to the next level with ongoing motivation and progress. 


Be a part of the whole PKA saga. If you are a member or a regular at circuit training, you'll get that extra thank you by getting your running class cheaper. Please see below for prices.


Gain access to the POWFIT RUNNING 'Members Only' section and start tracking your progress with ongoing progression charts , statistics and more, all to get you to your goal.


After 4 sessions we can evaluate a goal for you and set targets for you to try and get to along the way. Whether it be 5km, 10km, general fitness or just being able to run for longer, we will revise your goal and start progressing.

Cardio Kickboxing Members

PKA Members

Standard Member


As above. Pay via online banking or bring cash and i will be carrying a bum bag to take that in for you. I will have change, but please try your best to bring the right amount as i don't wan't to be running with a cash register on my back, haha.



We run in between Pontypridd and Abercynon, our main base is Cilfynydd. We have different routes every session and each session includes all sorts of running. Once you have access to the Members Only Pages you will be able to check out the route prior to each session. 




Starting point is at Cilfynydd Community Centre unless noted otherwise.



Georgia (Pink) running the homerun

For any queries please contact our email address: paragonkickboxingacademy@gmail.com

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