GET FIT WITH Cardio Kickboxing to Music

Have a browse at what this class has to offer

Benefits

Major calorie burning, average 500-1000

- Great for toning

- Awesome for shedding pounds of fat

- Improve overall strength

- Improve self-defence

Exercise to Music

- Music can be a great distraction from the hardwork.

- Music makes you work harder.

- It can get you in the right mindset.

- Its helps you with a variety of pace

- Music keeps you in a great mood

Pad Work

Pad Work is fantastic for all abilities and really gets you going. It's a great fat burner, releases stress, improves self-defence and above all else, it's great fun!

 

VENUE, TIMES and COSTS

 

VENUE

Cilfynydd Community Centre, Pontypridd, CF37 4NR

 

TIMES

Every Sunday, 6pm-7pm

 

COSTS

£5 per class, 1 hour long

 

If you are a member of the PKA and train 'once' a week you can attend this class for just £4 a class.

If you are a member of the PKA and train 'twice' a week you can attend this class for just £3 a class.

 

 

CONTACT TO BOOK YOUR PLACE

Book your place with a simple txt on 07970322589 or an email to paragonkickboxingacademy@gmail.com

 

 

----- GET FIT WITH THE PKA -----

 

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