Venue and Opening Times



It's easy peasy getting to the centre. Starting from Pontypridd Park Gates round about, follow the signs for Cilfynydd.


Don't go up the A470 as there is no turn off in Cilfynydd and you will end up in Abercynon, 2miles passed Cilfynydd.


If you do accidently head up the A470 it is easy to come back towards Cilfynydd so don't panic. By following the signs for Cilfynydd you will come off Ponty round about and up a steep hill, turn left.


From that point, go straight for two miles, you will be along side the A470 on a higher road and so its easy following the map pictures above. After a 2 mile stretch keep your eye out on your right to make a turn by the Commercial pub (big yellow building) and you will see the community centre promptly on your right.

Opening Times


Tuesday:       7pm - 8pm Paragon Running Club


Wednesday: 5pm - 6pm Minis

                        6pm - 7pm Beginners

                        7pm - 9pm Adults and Intermediates


Friday:          5pm - 6pm Minis

                      6pm - 7pm Beginners

                      7pm - 9pm Adults and Intermediates


Sunday:       6pm - 7pm Paragons Cardio Kickboxing to Music



At our Academy, we have everything you need in order to become a great martial artist.


Our Academy includes;

Punch bags

Power bags

Small weights

Medicine balls

40mm Martial art mats

Focus Pads

Bag gloves



One to One personal training

Extra fitness classes

Top of the Line Technolegy

Changing facilities and toilets

Keen and enthusiastic Students

A friendly and fun atmosphere


And a team that are ready to learn.


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