Paragon Programmes

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.


All Programmes can be customised to exactly what you want and there are a number of reasons for why you may choose a Paragon programme, such as:

  • Lose weight.
  • Tone up.
  • Add lean muscle mass.
  • get fit or fitter than you currently are.
  • Get ready for a sporting event.
  • Slim down for an occasion such as a party, holiday and/or  a wedding.
  • To get into those clothes you've "suddenly" grown out of. 
  • To get to an ideal weight, for you.
  • Get more flexible for your every day chores.
  • Getting a confidence boost.
  • To build self motivation.
  • To live a healthier lifestyle.
  • Or even a mixture of the above, all while having some fun.


Please have a browse below and get in touch via the short forms provided. If you need any advice please email us so that we can help,


All programmes can last either 6,8 or 12 weeks, this choice is yours. We will recommend a duration to which it will take to get to your goals before hand. 

Kickboxing Programme


This is my speciality, having been a kickboxing instructor for quite some time, this enables me to write you up some fantastic workouts that can get you to your personal goals. These kickboxing programmes can be done at home, at the gym or outdoors, if you want to work out in the fresh air.


With a range of exercises mixed with a variety of kickboxing movements you are sure to get the best fat burning results possible. Kickboxing can burn on average from 600-1000+ calories an hour! Amazing. Now you can see why the results can be fantastic with some hard work. 

At Home Programme


Not everyone desires are to go to the gym or to go to fitness classes, some feel like a convenient home workout is the answer. Working out at home can save costs and time and can easily be achieved with little space and not to much distraction. Some beginners also want to build up confidence and a bit of self motivation too, before going out and working out away from home, these home workouts will be fantastic for you guys.


With Paragons home workouts you can workout with any equipment OR if you do have any kinds of fitness equipment, we can add that into your programme no problem. 


Don't feel like there is a goal you can't achieve at home, as always, with that hard work ethic and consistency, you will reach what ever goal it is you choose.


Ready to climb aboard? See contact from below

Beginner Programme


Are you ready to get into shape? With the beginner programme it's all about mental and physical basics. With these programmes we evaluate where abouts you're at in your current fitness state and start to work on a plan that will gradually start to boost your health and fitness, step by step. It really doesn't matter if you have hardly ever exercised in your life, it is never to late to start doing some good and changing your health and fitness around. With my support and your will to learn, you'll be very surprised with how quick things will come along.


So, what are we waiting for? Lets get evaluating and turning you into something new.


Find a contact form below, feel free to email over any concerns you may have before starting your programme.

Paragon Nutrition Only


Start Your diet transformation here.


Do you feel like it's your nutrition stopping you from getting to your goals? Do you know the right foods to eat in order to get to your goals or the right quantities? What ever the case may be this Nutrition Programme could be the answer to your current plateau.


With These nutrition plans you will learn the basics of nutrition in order for you to start to understand what it is that makes your body, a fat burning or muscle building machine. Each week you will fill in a food dairy including amounts of carbohydrates, proteins and fats along with water intake all while trying to follow specific figures for your goal that you've received via your trainer.


These plans can last 6, 8 or 12 weeks at a time. You will have 24/7 contact with your trainer for consistant help for when you need it. Jump on board and to get those goals today.




Get in touch via email to make payment and get your fitness lifestyle on track in just a few days


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