Our training sessions are designed to get you to your chosen goals by breaking down 4 main milestones:
TAILORED TO YOU
Each of these milestones: Milestone 1: Goals and Observations - Milestone 2: SMARTER Goal Assessments - Milestone 3: Custom Nutrition Analysis - Milestone 4: Tailored Workout Strategy - gets broken down step by step with in-depth analysis which formulates a strategy to get you to your goals.
All of our 121 clients get individual tailor-made personal programmes that work around the client's lifestyle. Not that a generic plan will get you no results at times, but generic plans are just that, generic, they aren't tailored to your needs and so won't get you the results you're looking for in the long term.